Sintra’s Golf & Wellness Hideaway

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I’ve stayed in plenty of resorts that promise luxury and seclusion, but Penha Longa really does feel like its own private world. Tucked inside the Sintra-Cascais Natural Park, just a short drive from Lisbon and Cascais, it’s one of those rare places where you can genuinely disconnect. The moment I arrived, the quiet, leafy surroundings set the tone—it’s a resort that feels both expansive and intimate at the same time.

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The Arrival & First Impressions

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The entrance winds through lush hills before opening onto the main resort, which combines modern design with subtle nods to its monastery heritage. You can actually feel the history here—it’s not just a hotel plonked in the middle of nowhere, it has a sense of place. My room overlooked the golf course and the rolling Sintra hills, and waking up to that view felt like staying in a completely different world compared to the buzz of Lisbon.

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The Rooms

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I stayed in one of the Premium Rooms, which had a really generous layout—plenty of space, big windows that pulled in natural light, and a private balcony where I spent early mornings with coffee. The bathroom was marble-clad with a deep soaking tub (perfect after a long day on the course). Everything felt fresh, modern, and luxurious, but not over-the-top.

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The Golf

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This was honestly one of the highlights for me. Penha Longa has a 27-hole Robert Trent Jones Jr. complex, split into the Atlantic Championship Course and the Monastery Course.

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• The Atlantic Championship Course is the main event—an 18-hole track that’s hosted the Portuguese Open. It’s a serious test, with dramatic elevation changes, some tricky doglegs, and greens that are slick but fair. The views are incredible—you’re playing through wooded hills with glimpses of the Atlantic in the distance.

• The Monastery Course is a shorter 9-hole layout, much more relaxed and perfect for an easy warm-up round or if you don’t have time for a full 18.

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What really impressed me was the practice setup. There’s a driving range, putting and short-game areas, plus a PGA academy if you want a tune-up. I booked a lesson, and the pro was excellent—knowledgeable but also very approachable.

After the round, the clubhouse was exactly what you want—great food, big terrace with panoramic views of the course, and that quiet post-golf atmosphere where you just sit back and take it all in.

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The Spa & Wellness

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If golf is one side of Penha Longa, the spa is the other. It’s tucked away in a really serene part of the resort, surrounded by greenery. I tried the hydrothermal circuit, which included a vitality pool, sauna, hammam, contrast showers, and a relaxation area overlooking the Sintra hills. It felt like the perfect recovery after a morning round.

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The treatment menu is ESPA and Natura Bissé-based, and I went for a deep tissue massage—one of the best I’ve had, genuinely. They also run yoga and Pilates classes, and there’s a decent Technogym-equipped fitness centre if you want something more active.

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The Dining

The dining here is next level—this isn’t just “good resort food,” it’s a proper gastronomic experience.

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• LAB by Sergi Arola is Michelin-starred and easily one of the most memorable meals I’ve had in Portugal. It’s modern, creative, and surprisingly fun—definitely worth booking in advance.

• Midori is another Michelin-starred spot, focused on Japanese-Portuguese fusion.

• Arola offers more relaxed tapas-style dishes, perfect after a long day.

• And for something easygoing, Il Mercato does classic Italian really well.

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Even breakfast was a standout—fresh pastries, local cheeses, seasonal fruit, and proper coffee.

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The Overall Stay

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What I really loved about Penha Longa was how versatile it felt. You can come here purely for the golf, for a spa and wellness retreat, or for a foodie weekend, and it works equally well for all three. The staff made it feel personal, the setting was beautiful, and everything felt well thought-out without being overly formal.

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If you want a luxury resort that blends golf, wellness, and gastronomy with a bit of history and character, this is the one. It’s close enough to Lisbon and Cascais for day trips, but once you’re there, you won’t want to leave.

Would I go back? Absolutely—and next time I’d plan to stay longer.

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